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Bianca Taylor Podcast

Welcome to the Bianca Taylor Podcast!

Here we will be having a lot of vulnerable and conscious conversations in the hopes of inspiring you, making you laugh, or maybe even opening up some new reflections that you have not come across before within yourself. 

From spirituality to sex to beauty standards, mental health, and feminism, Bianca Taylor will be having discussions with an array of guests full of specialties and stories.

So grab a cup of tea and your favorite vegan snack, to join in on these thought provoking, sometimes emotional, and often giggly conversations. Thanks for being a part of the family. 

  1. All Episodes
  2. Self Destruction to Self Empowerment: Overcoming an Eating Disorder and finding Your Strength with Powerlifter Sophia Ellis

Self Destruction to Self Empowerment: Overcoming an Eating Disorder and finding Your Strength with Powerlifter Sophia Ellis

Nov 25, 2018

On today’s episode we talk with Sophia Ellis about her journey on recovering from anorexia and bulimia. Sophia Ellis is a British National Level Junior power lifter who currently holds 3 Greater London records in Bench press and deadlift. She is also a personal trainer, yoga instructor, and strength coach who encourages her clients to not only grow physically but also mentally. Having been through the experiences she has, she promotes focusing on what your body CAN do instead of what it look likes. Not only is she a record holding athlete but she is also an artist who uses her art to focus on subjects like animal rights and feminism. 

 

Follow Sophia on Instagram: https://instagram.com/SinFreeSophia 

Follow Sophia on Youtube: https://youtube.com/SinFreeSophia  

Sophia’s Blog: https://Sinfreesophia.wordpress.com 

 

Follow us on Twitter: https://twitter.com/badassbaberadio 

Follow us on Instagram: https://instagram.com/badassbaberadio 

Bianca’s Instagram: https://instagram.com/biancataylorm 

 

If you or any one you know is struggling with an eating disorder, please don’t be afraid to seek help. 

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