Dec 3, 2018
On Today's episode we chat with Kenzie Brenna about body positivity and self love. Kenzie Brenna is a 28 year old self love enthusiast, mental health advocate, and actress from Toronto, ON. Growing up, Kenzie struggled with eating and body image disorders, which went unrecognized for years. Like many others, Kenzie attempted to yo-yo dieting, restricting and binging, as this seemed to be the solution to control weight, and she had difficulty finding resources for help. Years later, Kenzie has been able to lead a community of women and men sharing their stories and bodies online. By using social media as a transparency too and for exposure therapy, she has gained confidence and inspired others to start their own self love journeys.
Follow Kenzie on Instagram: https://instagram.com/Kenziebrenna
Follow Kenzie on Twitter: https://youtube.com/KenzieBrenna
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Bianca’s Instagram: https://instagram.com/biancataylorm
If you or any one you know is struggling with an eating disorder, please don’t be afraid to seek help.
Get Help with Eating Disorders:
http://www.anad.org/our-services/
https://www.nationaleatingdisorders.org/help-support/contact-helpline